Thursday, 24 April

Location: Meet at 0530 in the 3rd floor weight room.

WOD: For Alex.

30-20-10 for time.

Clean and jerks
Pull-ups
Burpees

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Wednesday, 23 April

Location: Meet at 0530 in the '62 Room

WOD:  For time.

Run 800 meters
50x ghd sit-ups
25x kettle bell high pulls
Run 800 meters

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Tuesday, 22 April

Location: Meet at 0530 in the 3rd Floor Weight Room

WOD: AMRAP 10 minutes

30 double unders
15 x power snatches (65/45)

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Monday, 21 April

Location: Meet at 0530 in Hayes Gym.

WOD: 5 RFT

3x rope climb
10x push-ups

Cash-out: 2 minutes hollow rock

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Friday, 18 April

Location: Meet at 0530 in the strength room.

WOD: EMOM for 10 minutes

Ascending Clean and Jerks (135/95)

1 C&J on first minute, 2 C&Js on second minute, 3 C&Js on third minute...

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Thursday, 17 April

Location: Meet at 0530 at the River Courts

WOD: 4 RFT

400 m run
10 dips
10 hand stand kick-ups

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Wednesday, 16 April

Location: Meet at 0530 in the '62 room.

WOD:

5 min AMRAP pull-ups
4 min AMRAP push-ups
3 min AMRAP kettlebell swings (55/35)
2 min AMRAP sit-ups
1 min AMRAP burpees

Post scores in comments.