Location: Start at the corner of the Comm's house.
WOD: Lee Gate Run
Every 4:00 you will stop and complete exercises as follows:
4:00 - 10 push ups
8:00 - 10 sit ups
12:00 - 10 air squats
16:00 - 20 push ups
20:00 - 20 sit ups
24:00 - 20 air squats
28:00 30 push ups
....
Get it? Motivation to run faster!
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3 comments:
I did 4 miles starting at Thayer Roof in 38:16. This means I got up to 30 air squats.
Did the Lee gate run solo :(
30:36, got to 30 push-ups
Sorry Alex! Thought I was late, so I started the run.
27:46 (got to 20 air squats)
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