Strength:
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last worko
Conditioning: move to '62 room...
Complete 7 rounds for time:
Walking Lunges w/ 50 lbs DBs – 20 yards
Reverse Wall Climb + Push Up – 3 reps
Reverse Wall Climb + Push Up – 3 reps
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2 comments:
Squat: 155#
Bench: 115#
Felt really good about these. I have the IOCT tomorrow so I'm not going to do the conditioning. I'll just do some light cardio, stretching, and frantic praying this afternoon. Won't be there tomorrow, either.
Bench: 160 - same as last week, felt a little shaky last week so I didn't move up. Felt good today.
Squat: 245
Conditioning: Did 1.5 rounds with 50 lbs, but my grip was going and so were my legs, so I went down to 40. 16:53, that was a smoker.
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